I am guilty. Guilty of what I can only assume 99.9% of women are guilty of, talking and thinking negatively about our bodies. To be real, I have, as long as I can remember, always had trouble with negative thinking when it comes to my body. For the majority of my teen and adult years, I have, in my mind always been too thick, too curvy, too short, too chunky, too flabby, and the list goes on. I've used all those words to describe myself at some point in my life.
As a teen I was active, athletic, a gym rat, and then I went to college. And like, some who went before me, and some who will go after me, I spent less and less time working out and more and more time going out, and I paid for it. I gained, not just the freshman 15, maybe more accurately the undergrad 25. (I know...but I went to a party school, and I was good at it!). About three weeks following my college graduation I started my first "professional" job as a social worker. That job was challenging to say the least, and I spent many long hours driving all over the state of KS, dealing with crises I was not ready to deal with, seeing and hearing trauma I was not prepared to see and hear, and dealing with it by shutting down, smoking lots of cigarettes, sitting in a car driving on long empy highways for hours on end, and eating whatever fast food was available in whatever small town I was driving out of on my way to the next. I became a person I did not recognize, physically and mentally, and I knew I had to change something before the girl I once knew had completely disappeared. So, I quit my job, without a job on the horizon, and decided it was time to get healthy, both mentally and physically.
In a month's time I had a new job, which could not have been a more perfect fit for me and how I envisioned my life as a social worker ( that job was so perfect for me, I'm still doing it!), and had started a healthy eating and exercise plan. As time went on, I became recognizable again to my friends and family, and most importantly myself, and I ended up shedding about 35 pounds. Pounds that accrued due to my inability to manage my life, or really care enough at that point, to have the self realization I was self sabotaging in every way.
After my initial weight loss, I had never felt more confident in every area of my life. I had found my groove in my professional career, and once I found it, I have always felt confident about the work I do. I felt confident in the people I had surrounded myself with, my friends, old and new, and I felt confident about my body. I finally felt like I looked good! I was excited to go shopping, I wanted to buy swim suits. Swim suits! Working out was part of every one of my days, always. That was eleven years ago.
I maintained that state of mind for several years, and it is only in the recent year or so that I have felt those old negative feelings creeping back into to mind. Have I stopped working out as much as I should? Yes. Have I gained more weight than I would like to admit? Yes. More than I am happy with? Absolutely. Have I used those old words to describe the current state of my body? Yes. But, am I happy in my life? YES! I am so happy with my life as it is currently. I have a lot of things going really well in my life right now. And this body, that I have put so much emotional, physical stress on over the years, has always kept me healthy, kept me alive. I know I need to make changes again to my workout regime, my eating routine, and I'm working on it, but I have to find a way to be happy about where my body is right now, today, April 8, 2014 at 9:00pm.
I work with young girls, pre-teens, teens, even younger who struggle with body image issues every day. I have a five year old niece, and I always want her to know she is beautiful, but that she is also so amazingly strong, and resilient, and powerful, and in charge of her own destiny. I want that for all the children I work with, and I don't want the insecurity about how their body may or may not look, hold them back in any way, and I can't allow it to hold me back. I am a constant work in progress, as we all are, but I am working everyday on this issue that has once again reared it's ugly head in my life, to silence the negative and work on the positive, not just for me, but for all beautiful strong girls and women in my life.